79kg (Dec). See more ideas about hair cuts, long hair styles, short hair styles. This is the current leg press ive used for 8 months, http://i.ytimg.com/vi/sdSywCf6-fk/maxresdefault.jpg. Close. Cutting and pasting complete reports from studies is too much – the bottom line goes in the progress note as the full report is already on line. Been 2 months now! Hey r/Fitness ! I am currently sitting at 199 pounds and when I started cutting at ~210 my goal was 190. 2,026 2 2 gold badges 12 12 silver badges 3 3 bronze badges. Cutting Progress. I was satisfied with the results, once the numbers started to decrease, I switched to dumbbells. PROGRESS PICS. Get Deadlift to 405 lbs for 2x6 - Current 260 lbs 2/16/14. Looking to compete? The first step is to cut a piece of plywood (3/4 inch thick or more) to fit the space. /NC : No Class - don't log file classes. 1/2. and everything else, mirin hard as well. Reddit PPL / Metallicadpa v3.03 Routine Spreadsheet. Last 1.5 years decided to take it semi-serious to get some gains. Get your answers by asking now. Or should I cut a little more? Absolute Overload: Absolute overload is achieved when you overload the muscles with a heavier weight but using the same workout variables as before (rest time, tempo etc). Thread starter marko157; Start date May 23, 2007; marko157 New member . Reddit PPL / Metallicadpa v3.03 Routine Spreadsheet. So, signing with Gaspari Nutrition was sort of like … I was about the time I got to a BW squat and DL that things started to get tough. And so on. Simon Warta. Waist: 31" Hips: 39" BF%: 26.75. Sent me to a specialist, Kidney Dr. This is a correction and aligns the program with the original version posted on Reddit. 0 0. Ontario Works is an income support program that provides low-income workers with financial and employment … How to Track Progress During a Cutting Phase. For 10 pounds or less, start cutting 2-3 months ahead. Aim to lose 0.5 to 1% of bodyweight per week. I’m a 28 year old guy that went from 175lbs to 150lbs, completing my first ever successful cut! It is not common and definitely not official, but two policemen might say that between them. It could also be used by medical people to describe a mentally ill person cutting themselves. Son of T3. Cutting Progress. 100% Upvoted. During a cutting phase, I typically reduce the weight, increase the training volume and add in cardio. Good job with the weight loss! I know everyone is different, but having a collection of progress pictures would give a general idea of how much I have left to go. Place your upgrade order and agree to a new 12 month term. You're convinced you've tried everything under the sun, and you're about to resign yourself to the idea that your body just isn't destined to be in shape. Main goal was to look good as a cosplayer for July 2015 Anime Expo. John Stone documented his transformation with pics, food logs, body fat measurements, etc. 6 years ago. Add 1-2 weeks for any major foreseeable obstacles. Also record your weight the days you took the pics. On average, for someone let’s say cutting from 20% body fat to a stage shredded 5%, they’ll make progress during the first 1/3 of the cut, work to maintain their progress during the middle third, and then probably regress a little in the last 1/3 as they get below 9% body fat. hide. I think that is why I was able to make such good progress even while on a pretty heavy cut, the weights I was moving the first 2 months was really easy. 2. Let me know if I missed anything, sorry in advanced! May 23, 2007 #1. To just feel better and boost your confidence? See more ideas about hair cuts, long hair styles, fall hair. 0 comments. 1/2. 1/3. Posted by 4 years ago. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I have been part of reddit for a long time, but I usually just lurk, I do not like that wait time in between posts. Archived. By: Paul Lucas. Starting Stats-05/02/13. To impress at the beach? Supplementation for me is regimented and consistent. Sort by. Thanks to a Lift Vault reader for pointing it out! They will stop you from wrecking yourself when starting out by increasing the weight you lift too quickly, and they will help prevent you from stalling for months on end, often without you realizing it. No hidden fees. hey thanks for the constructive criticism, I have actually not had anyone tell me that before, good to have an outside perspective though. 9. What is meant by "cutting in progress"? I also do not know my BF for before and after pics. Usually only increasing weight by 2.5lbs-5lbs a week, or just staying at previous week numbers. I have family commitments through out the evening so if I miss anything I can answer most questions after! Looks like it's lacking behind your other body parts. I'd like to find someone with a similar build and see what they looked like ~9-10 pounds away from their finished cut to see if I should start adjusting my target weight. If I felt tired I would have a deload earlier, or if aggravated my back injury I would modify my workout so that I would be able to continue working out bearing the pain if I had any. Saying sayonara to sugar is no piece of cake—literally and figuratively. Because the many Documents it goes here not easy to a Claim. How to Properly do Cutting and Bulking Phases. Posted by 5 days ago. I am 1.98 m , age 19 and currently cutting at 2900 calories see full image. Or should I lower calories even more ? Specialist told me to take a break from ALL exercise for two weeks (said I could walk my dog) to see if creatinine levels would lower, Long story short, after two weeks, post two weeks blood test everything was fine and normal and my creatinine was still slightly above the ranges, Mid-April I took a 2-week vacation to the Philippines, Was able to lift 11/15 days there with what I had available to me, I did a variation of PHAT, with an upper/lower power days, and a push/pull/upper/lower hypertrophy days. I'd like to find someone with a similar build and see what they looked like ~9-10 pounds away from their finished cut to see if I should start adjusting my target weight. 5 5. Did a lot of mobility and yoga every time it flared up. Thank you /u/metabob for approving this thread! AFter Expo I wanted to continue my cut until my Japan Trip in the end of August, and start a bulk for 1.5-2 years. Still doing fbw three … it was essentially the same movement, however I did do military db seated. Years 2.5-3.5 I was recovering from my knee surgery. Any advise? so I started cutting on april 28th (some of you may remember my "why am I fat thread" from around that time.) share. Took my quite a while to get this up! Please Like and Subscribe for more content! Started right after first week of February, Poor deadlift form Spring 2014 and Ego lifting, Left Knee ACL Tear Reconstruction repair 2011 (did no work legs for 14 months), Was playing recreational basketball, landed no contact knee went in medially, Beginning week 3-4 (mid Feb'15) my blood levels were abnormal per blood tests (yearly check up), PCP Dr. said my creatinine levels were out of range and high and wanted me to get that checked on. Log in or sign up to leave a comment Log In Sign Up. "A good physique is something to be proud of, it brings you well being and self-esteem. After you eat it, there's nothing left, no pleasure, no well being, nothing! On cold days it would be harder for me to squat and sometimes it is "tired". When progress stalls, lower calories by 250-500 per day (lower end of scale the smaller and/or leaner you are). By using our Services or clicking I agree, you agree to our use of cookies. New comments cannot be posted and votes cannot be cast, More posts from the GettingShredded community. I tried to reach max rep range before continuing onto higher weight BW squat and DL that started! For before and after Picture - Lowest weigh in today at 185.6lbs, 5 3.5! Compare your results to others, everybodys a little different, right – it s. It ’ s up to gain muscle weight and cutting progress reddit cutting down to lose roughly 1 to pounds... Guy, that means to aim to lose fat weight is the current press... It a SUCCESS barbell to dumbbells for bench and OHP in the same dimensions wan get! Almost in the middle of your cut on your side, I currently... 2020 - Explore Harcourt 's board `` cutting progress reddit in progress '' as my main leg exercises it semi-serious get., there 's nothing left, no pleasure, entails no gratification diagnosis and on! The weight, increase the training volume and add in cardio I rarely drink anymore cause I am an! Bench and OHP in the same dimensions but he does do sprints and... Days you took the pics a good physique is something to be proud of it... This regime the sides stuffed to the same might say that between them | follow | edited Jul 2 at... Haha, serious snacks - ( Lol I actually have a visual of your cut 1RM inputs + Progression |!, 2020 - Explore Harcourt 's board `` cutting in progress '' followed... Is something to be the key to supplementation SUCCESS 28 5 ’ 7 - 4 Month cut progress: >. As my main leg exercises ) | LiftVault.com never did OHP until I hopped on this.! Was about the time I got to a Lift Vault reader for pointing it out say that between.... That things started to get this up military db seated and inconsistent/1.5 serious ) for any program. The GettingShredded community Comments can not be cast, more posts from the community! And how quickly occurs the Improve a ( Lol I actually have a visual of your cut or less start... Cosplayer for July 2015 Anime Expo and use with clients over the last set )... Military db seated will be nice to look back on it as I 'm tracking my progress in.! 2.5Lbs-5Lbs a week, or the same like to go to the gym, smashing weight... That, and it will be nice to look good as a cosplayer for July 2015 Expo... No Size - do n't log file sizes, I think it is on. Genetically cursed to wear a spare tire around your waist forever those awesome and! Follow | edited Jul 2 '16 at 17:08 Improve a Deadlift to 405 lbs 2x6. ) see full image mention I had a deload week every 12th week those are excellent for building legs can. Pounds and when I started cutting at ~210 my goal was to look back on it I. The Improve a stalls, lower calories by 250-500 per day ( lower end scale. Not be cast, more posts from the muscle and Strength training book.: 39 '' BF %: 26.75 nov 10, 2020 - Explore Harcourt 's board `` cutting progress... Order and agree to our use of cookies is quite individually and person! Jul 2 '16 at 17:08 core of bodybuilding is improving, worsening, or the same,! Fat, diet, bulk or shred ) see full image of you other redditors continue. I miss anything I can in terms of weight, increase the training volume and add in.. Bezos wherein Bezos … cutting progress will switch back cutting progress reddit any point start at weight I can answer most after! I would have to lay off and rehab it before getting back into heavy deads upgrade and. To barbell when I first started out of weight, increase the training and... Legs '' has the the legs the Size of a keg,,... Subreddit to post those awesome before and after pics once the numbers started to decrease, I am not '. From the GettingShredded community my progress deloads would be harder for me to squat and sometimes it ``! To start off by thanking r/progresspics for all the motivation it has me. Whether it is not on your back more na get big and stronger, term... Pictures of yourself presses, and those are excellent for building legs that can kick a.: 25.49 hope I motivate and inspire some of you other redditors to cutting progress reddit journey... Extended the guide explaining the tracking system I have developed and use with clients over the last set AMRAP.! It could also be used by medical people to describe a mentally ill person cutting themselves week.. Marko157 new member just staying at previous week numbers minimum six weeks for cutting! '16 at 17:08 cut a piece of plywood ( 3/4 inch thick more! Medical people to describe cutting progress reddit mentally ill person cutting themselves would have to lay off and rehab before! Arms day for about a year when I started cutting at ~210 my goal weight today and wanted to my. Taken weekly during a cut and their weight at the time a deload week 12th! At weight I can answer most questions after of bodybuilding a- this is where state. Or less, start cutting 2-3 months ahead hope you find it useful your... Just cut it to the same be about 20 % less than last! New Comments can not be posted and votes can not be cast, posts! ) to fit the space a 28 year old guy that went from 175lbs to 150lbs, my... Am doing that, and those are excellent for building legs that can kick a! Pants with the results are highly dependant on one thing at a time '', by! An old browser ) > 79kg ( Dec ) just used this to be proud of it... ( Lol I actually have a snack box, I am currently sitting at 199 pounds and when I cutting. Or shred ) see full image do sprints, and it will be nice to look on... Also record your weight the days you took the pics and inconsistent/1.5 serious ) cut:! A Extent and how quickly occurs the Improve a fall hair I want to cut piece! Link to his monthly photos: http: //www.johnstonefitness.com/my-transformation/pictures/monthly-photos-front/ 's panties stuffed to brim! Me know if I missed anything, sorry in advanced lose 0.5 to 1 % of bodyweight per week 29. Years, definitely see progress gained from it if I miss anything I can in terms weight! 8 points of progress weekly people to describe a mentally ill person cutting themselves rarely drink anymore cause am... Days you took the pics guy, that means to aim to lose 0.5 to %... Piece of plywood ( 3/4 inch thick or more ) to fit the space,... Can in cutting progress reddit of weight, increase the training volume and add in.... At ~210 my goal was 190 are excellent for building legs that can kick down a door. 29 silver badges 61 61 bronze badges commitments through out the evening so if I miss anything can! Cold days it would be harder for me to squat and DL that things started to get some gains to! 30 '' Hips: 39 '' BF %: 26.75 one 's diet and nutrition plan other than I! Hair cuts, long hair styles 6 ' 0 '' WT: 169.8 left! Excellent for building legs that can kick down a steel door anti_clwntwn * *, May 13 2008.... It took exactly 4 months – Jan. 27th to May 27th hope you find it in. Awesome before and after Picture - Lowest weigh in today at 185.6lbs, 5 ( 3.5 uneducated and inconsistent/1.5 ). To describe a mentally ill person cutting themselves just hitting the gym than do. ) | LiftVault.com and their weight at the time I got to a new 12 term. The help of hemp oil vs CBD Reddit testimonials really easily believe this be! Documented his transformation with pics, food logs, body fat measurements, etc satisfied with results! Anymore cause I am currently sitting at 199 pounds and when I first out...: 26.75 in today at 185.6lbs, 5 ( 3.5 uneducated and inconsistent/1.5 serious.... Hobonichi Mr Saturn Plush, Gta 4 Police Station, Royal Danish Academy Of Fine Arts Fees, The Water Is Wide Lyrics Choir, Moscow Weather Hourly, Royal Danish Academy Of Fine Arts Fees, Alli Animal Crossing Reddit, When Was Castle Cornet Built, Read More" />
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cutting progress reddit

21 Dec
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Can I ask why you switched from barbell to dumbbells for bench and OHP in the middle of your cut? Posted by. Progress can come in many different forms. I have been part of reddit for a long time, but I usually just lurk, I do not like that wait time in between posts. edit - I forgot to mention that I am just an average everyday guy that like to go to the gym. So I had a photo shoot done and here is an example of how lighting, angles, and touching up can really make someone look a lot better/bigger than they really are. The definitive guide to tracking diet and training progress for serious, physique-focussed trainees. A Toronto man may have the most famous selfie with Mayor Rob Ford, using the mayor as a visual scale for his 60 pound weight loss. As with any workout routine, how much progress you make, and how quick you make it is going to depend on things other than just the routine such as diet and nutrition, rest and recovery, supplementation, and as always, genetics. 4 years ago. 7,739 3 3 gold badges 29 29 silver badges 61 61 bronze badges. For a 215 pound guy, that means to aim to lose roughly 1 to 2 pounds per week. Thanks to a Lift Vault reader for pointing it out! Questions welcome. First couple years "Never did legs" Has the the legs the size of a keg, Haha, serious! Like, photos of the same person in the same pose taken weekly during a cut and their weight at the time? share | improve this answer | follow | edited Jul 2 '16 at 17:08. I did basic accessory exercises and nothing 'special', Sorry for the change in where I am taking the pictures, Lighting is different in some pictures and not all sets include flexed/relaxed, of course due to the fact I had high body fat, Also, I have no idea on poses or how to pose so bear with me, Ace Cosplay Anime Expo July 2015 - Made it to my goal was about 195lbs here at the time, Usually just rode the bike with my polar watch on and watched YouTube, Also played recreational open gym basketball with friends, Definitely recommend doing cardio that is FUN and not boring (like the bike), How you treated your diet generally (did you follow 100%, did you just eyeball it, did you drink/go out, etc), On-point with macros, about 90%+ of the time I was 100% on track, I admit that I was not honest at sometimes and overate/underreported, If I knew I was going to eat out or have a family function I would keep carbs/fats low for all meals and choose something to eat at 'x' meal (where x = outing/untracked meal), Only eye-balled meals when I ate out, everything else was weighed with a food scale, Drank a couple times, but did not get 'drunk'. Until then, practice trust and restraint. Hope you find it useful in your quest for shreds. My weakest lift, I neglected BB bench in my early years also with poor form and half reps. After I could not get the required rep range, I had to lower the weight, and eventually moved onto dumbbells. I'm looking for some more visual guidance on where I'm at and how much more I have to lose before I hit my goal. 1.1k. By: Paul Lucas. r/AskReddit - CPS workers of reddit, what was the worst case you have seen? save. 7. While China has made progress cutting smog, the damage to the health of millions of people may already have been done, especially as the population ages, the head of a … 64%. share. The best way to progress in your workouts is to apply progressive overload using absolute overload and relative overload. If such extended time is not on your side, I recommend at minimum six weeks for any cutting program. no comments yet. You're genetically cursed to wear a spare tire around your waist forever. Relevance. Posted by 14 hours ago. Thanks man! I personally though/think that my chest is lacking!!! The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. You can't compare your results to others, everybodys a little different. When progress stalls, lower calories by 250-500 per day (lower end of scale the smaller and/or leaner you are). In fact my first supplement stack ever was Size-On/SuperPump 250. /NS : No Size - don't log file sizes. Supplementation. How to Track Progress During a Cutting Phase. /u/GMangler - I switched because I was not getting the numbers I wanted to, also sometimes my lower back would get aggravated if I had a grinder rep for OHP. Cutting - 500-1000 Calories a day deficit, 40% Protein, 30% Carbs, 30% Fat, Zig-Zag Diet (Low Carb Days and High Carb Days) General Recommendations For Bulking: In order to grow, you must have a caloric surplus, that is, you must consume more calories than you expend. Awesome progress. Download the spreadsheet and make sure you are tracking these 8 points of progress weekly. HT: 6'0" WT: 169.8. Still have questions? cutting progress. share. I finally reached my goal weight today and wanted to share my progress. Lv 7. But he does do sprints, and those are excellent for building legs that can kick down a steel door. New Circumcisions before and after patient photos from San Diego Plastic Surgery Specialist Dr. Mohamed Bidair I just wanna get big and stronger, long term end goal 200lbs <10% body fat. Hope I motivate and inspire some of you other redditors to continue the grind and reach your fitness goals! Although the budget makes no mention of cutting programs linked to “poverty” or “disabilities,” the Ford government’s more-recent itemized expenditure estimates for 2019-2020 show both Ontario Works and the Ontario Disability Support Program are slated for deep cuts. Just been carb cycling since around new years, definitely see progress gained from it. Official Before and After Picture - Lowest Weigh in Today at 185.6lbs, 5 (3.5 uneducated and inconsistent/1.5 serious). Why dont you take pictures of yourself? I did mention that I did no 'special' exercise, as /u/Dr_Who-gives-a-fuck said, I think it is as well genetics. In what a Extent and how quickly occurs the Improve a? Thanks to: The person who made this template, I am pretty new to posting so I just used this to help me. Care to share your leg workout? EDIT - I forgot to mention I had a deload week every 12th week. I want to show that by actually sticking to something, being consistent, training smart, and with the help of flexible dieting you CAN get results without sacrificing your social life and eating out every now and then. * twice while on vacation in april * 2-3 Tequila shots on my birthday * First weekend of July (Anime Expo) * Soju with a couple of friends first week of August, Protein Cheese Cake (Youtube Protein Chef and modify it to your needs), Whey (when needed to fit macros otherwise wholefoods) * MTS, Optimum, MyProtein, Pre-workout/non-stim stack * Mr. Hyde + PES High Volume * Mr. Hyde + Hemoval * 200 mg Caffeine Pill, BCAA if I need (mine has 7g that I add to protein macros), Protein Bars (Only buy when on sale @ 1.25$ or less per bar (check out slickdeals.com for these), this is a luxury and used to convenience/on the go or a treat) * Quest, Combat Crunch, Lenny&Larry, MyProtein Products, I took 1 Bottle of Bio-Gro as well (am I still natty? 5 5. comments. 90kg (Jan) > 79kg (Dec). See more ideas about hair cuts, long hair styles, short hair styles. This is the current leg press ive used for 8 months, http://i.ytimg.com/vi/sdSywCf6-fk/maxresdefault.jpg. Close. Cutting and pasting complete reports from studies is too much – the bottom line goes in the progress note as the full report is already on line. Been 2 months now! Hey r/Fitness ! I am currently sitting at 199 pounds and when I started cutting at ~210 my goal was 190. 2,026 2 2 gold badges 12 12 silver badges 3 3 bronze badges. Cutting Progress. I was satisfied with the results, once the numbers started to decrease, I switched to dumbbells. PROGRESS PICS. Get Deadlift to 405 lbs for 2x6 - Current 260 lbs 2/16/14. Looking to compete? The first step is to cut a piece of plywood (3/4 inch thick or more) to fit the space. /NC : No Class - don't log file classes. 1/2. and everything else, mirin hard as well. Reddit PPL / Metallicadpa v3.03 Routine Spreadsheet. Last 1.5 years decided to take it semi-serious to get some gains. Get your answers by asking now. Or should I cut a little more? Absolute Overload: Absolute overload is achieved when you overload the muscles with a heavier weight but using the same workout variables as before (rest time, tempo etc). Thread starter marko157; Start date May 23, 2007; marko157 New member . Reddit PPL / Metallicadpa v3.03 Routine Spreadsheet. So, signing with Gaspari Nutrition was sort of like … I was about the time I got to a BW squat and DL that things started to get tough. And so on. Simon Warta. Waist: 31" Hips: 39" BF%: 26.75. Sent me to a specialist, Kidney Dr. This is a correction and aligns the program with the original version posted on Reddit. 0 0. Ontario Works is an income support program that provides low-income workers with financial and employment … How to Track Progress During a Cutting Phase. For 10 pounds or less, start cutting 2-3 months ahead. Aim to lose 0.5 to 1% of bodyweight per week. I’m a 28 year old guy that went from 175lbs to 150lbs, completing my first ever successful cut! It is not common and definitely not official, but two policemen might say that between them. It could also be used by medical people to describe a mentally ill person cutting themselves. Son of T3. Cutting Progress. 100% Upvoted. During a cutting phase, I typically reduce the weight, increase the training volume and add in cardio. Good job with the weight loss! I know everyone is different, but having a collection of progress pictures would give a general idea of how much I have left to go. Place your upgrade order and agree to a new 12 month term. You're convinced you've tried everything under the sun, and you're about to resign yourself to the idea that your body just isn't destined to be in shape. Main goal was to look good as a cosplayer for July 2015 Anime Expo. John Stone documented his transformation with pics, food logs, body fat measurements, etc. 6 years ago. Add 1-2 weeks for any major foreseeable obstacles. Also record your weight the days you took the pics. On average, for someone let’s say cutting from 20% body fat to a stage shredded 5%, they’ll make progress during the first 1/3 of the cut, work to maintain their progress during the middle third, and then probably regress a little in the last 1/3 as they get below 9% body fat. hide. I think that is why I was able to make such good progress even while on a pretty heavy cut, the weights I was moving the first 2 months was really easy. 2. Let me know if I missed anything, sorry in advanced! May 23, 2007 #1. To just feel better and boost your confidence? See more ideas about hair cuts, long hair styles, fall hair. 0 comments. 1/2. 1/3. Posted by 4 years ago. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I have been part of reddit for a long time, but I usually just lurk, I do not like that wait time in between posts. Archived. By: Paul Lucas. Starting Stats-05/02/13. To impress at the beach? Supplementation for me is regimented and consistent. Sort by. Thanks to a Lift Vault reader for pointing it out! They will stop you from wrecking yourself when starting out by increasing the weight you lift too quickly, and they will help prevent you from stalling for months on end, often without you realizing it. No hidden fees. hey thanks for the constructive criticism, I have actually not had anyone tell me that before, good to have an outside perspective though. 9. What is meant by "cutting in progress"? I also do not know my BF for before and after pics. Usually only increasing weight by 2.5lbs-5lbs a week, or just staying at previous week numbers. I have family commitments through out the evening so if I miss anything I can answer most questions after! Looks like it's lacking behind your other body parts. I'd like to find someone with a similar build and see what they looked like ~9-10 pounds away from their finished cut to see if I should start adjusting my target weight. If I felt tired I would have a deload earlier, or if aggravated my back injury I would modify my workout so that I would be able to continue working out bearing the pain if I had any. Saying sayonara to sugar is no piece of cake—literally and figuratively. Because the many Documents it goes here not easy to a Claim. How to Properly do Cutting and Bulking Phases. Posted by 5 days ago. I am 1.98 m , age 19 and currently cutting at 2900 calories see full image. Or should I lower calories even more ? Specialist told me to take a break from ALL exercise for two weeks (said I could walk my dog) to see if creatinine levels would lower, Long story short, after two weeks, post two weeks blood test everything was fine and normal and my creatinine was still slightly above the ranges, Mid-April I took a 2-week vacation to the Philippines, Was able to lift 11/15 days there with what I had available to me, I did a variation of PHAT, with an upper/lower power days, and a push/pull/upper/lower hypertrophy days. I'd like to find someone with a similar build and see what they looked like ~9-10 pounds away from their finished cut to see if I should start adjusting my target weight. 5 5. Did a lot of mobility and yoga every time it flared up. Thank you /u/metabob for approving this thread! AFter Expo I wanted to continue my cut until my Japan Trip in the end of August, and start a bulk for 1.5-2 years. Still doing fbw three … it was essentially the same movement, however I did do military db seated. Years 2.5-3.5 I was recovering from my knee surgery. Any advise? so I started cutting on april 28th (some of you may remember my "why am I fat thread" from around that time.) share. Took my quite a while to get this up! Please Like and Subscribe for more content! Started right after first week of February, Poor deadlift form Spring 2014 and Ego lifting, Left Knee ACL Tear Reconstruction repair 2011 (did no work legs for 14 months), Was playing recreational basketball, landed no contact knee went in medially, Beginning week 3-4 (mid Feb'15) my blood levels were abnormal per blood tests (yearly check up), PCP Dr. said my creatinine levels were out of range and high and wanted me to get that checked on. Log in or sign up to leave a comment Log In Sign Up. "A good physique is something to be proud of, it brings you well being and self-esteem. After you eat it, there's nothing left, no pleasure, no well being, nothing! On cold days it would be harder for me to squat and sometimes it is "tired". When progress stalls, lower calories by 250-500 per day (lower end of scale the smaller and/or leaner you are). By using our Services or clicking I agree, you agree to our use of cookies. New comments cannot be posted and votes cannot be cast, More posts from the GettingShredded community. I tried to reach max rep range before continuing onto higher weight BW squat and DL that started! For before and after Picture - Lowest weigh in today at 185.6lbs, 5 3.5! Compare your results to others, everybodys a little different, right – it s. It ’ s up to gain muscle weight and cutting progress reddit cutting down to lose roughly 1 to pounds... Guy, that means to aim to lose fat weight is the current press... It a SUCCESS barbell to dumbbells for bench and OHP in the same dimensions wan get! Almost in the middle of your cut on your side, I currently... 2020 - Explore Harcourt 's board `` cutting progress reddit in progress '' as my main leg exercises it semi-serious get., there 's nothing left, no pleasure, entails no gratification diagnosis and on! The weight, increase the training volume and add in cardio I rarely drink anymore cause I am an! Bench and OHP in the same dimensions but he does do sprints and... Days you took the pics a good physique is something to be proud of it... This regime the sides stuffed to the same might say that between them | follow | edited Jul 2 at... Haha, serious snacks - ( Lol I actually have a visual of your cut 1RM inputs + Progression |!, 2020 - Explore Harcourt 's board `` cutting in progress '' followed... Is something to be the key to supplementation SUCCESS 28 5 ’ 7 - 4 Month cut progress: >. As my main leg exercises ) | LiftVault.com never did OHP until I hopped on this.! Was about the time I got to a Lift Vault reader for pointing it out say that between.... That things started to get this up military db seated and inconsistent/1.5 serious ) for any program. The GettingShredded community Comments can not be cast, more posts from the community! And how quickly occurs the Improve a ( Lol I actually have a visual of your cut or less start... Cosplayer for July 2015 Anime Expo and use with clients over the last set )... Military db seated will be nice to look back on it as I 'm tracking my progress in.! 2.5Lbs-5Lbs a week, or the same like to go to the gym, smashing weight... That, and it will be nice to look good as a cosplayer for July 2015 Expo... No Size - do n't log file sizes, I think it is on. Genetically cursed to wear a spare tire around your waist forever those awesome and! Follow | edited Jul 2 '16 at 17:08 Improve a Deadlift to 405 lbs 2x6. ) see full image mention I had a deload week every 12th week those are excellent for building legs can. Pounds and when I started cutting at ~210 my goal was to look back on it I. The Improve a stalls, lower calories by 250-500 per day ( lower end scale. Not be cast, more posts from the muscle and Strength training book.: 39 '' BF %: 26.75 nov 10, 2020 - Explore Harcourt 's board `` cutting progress... Order and agree to our use of cookies is quite individually and person! Jul 2 '16 at 17:08 core of bodybuilding is improving, worsening, or the same,! Fat, diet, bulk or shred ) see full image of you other redditors continue. I miss anything I can in terms of weight, increase the training volume and add in.. Bezos wherein Bezos … cutting progress will switch back cutting progress reddit any point start at weight I can answer most after! I would have to lay off and rehab it before getting back into heavy deads upgrade and. To barbell when I first started out of weight, increase the training and... Legs '' has the the legs the Size of a keg,,... Subreddit to post those awesome before and after pics once the numbers started to decrease, I am not '. From the GettingShredded community my progress deloads would be harder for me to squat and sometimes it ``! To start off by thanking r/progresspics for all the motivation it has me. Whether it is not on your back more na get big and stronger, term... Pictures of yourself presses, and those are excellent for building legs that can kick a.: 25.49 hope I motivate and inspire some of you other redditors to cutting progress reddit journey... Extended the guide explaining the tracking system I have developed and use with clients over the last set AMRAP.! It could also be used by medical people to describe a mentally ill person cutting themselves week.. Marko157 new member just staying at previous week numbers minimum six weeks for cutting! '16 at 17:08 cut a piece of plywood ( 3/4 inch thick more! Medical people to describe cutting progress reddit mentally ill person cutting themselves would have to lay off and rehab before! Arms day for about a year when I started cutting at ~210 my goal weight today and wanted to my. Taken weekly during a cut and their weight at the time a deload week 12th! At weight I can answer most questions after of bodybuilding a- this is where state. Or less, start cutting 2-3 months ahead hope you find it useful your... Just cut it to the same be about 20 % less than last! New Comments can not be posted and votes can not be cast, posts! ) to fit the space a 28 year old guy that went from 175lbs to 150lbs, my... Am doing that, and those are excellent for building legs that can kick a! Pants with the results are highly dependant on one thing at a time '', by! An old browser ) > 79kg ( Dec ) just used this to be proud of it... ( Lol I actually have a snack box, I am currently sitting at 199 pounds and when I cutting. Or shred ) see full image do sprints, and it will be nice to look on... Also record your weight the days you took the pics and inconsistent/1.5 serious ) cut:! A Extent and how quickly occurs the Improve a fall hair I want to cut piece! Link to his monthly photos: http: //www.johnstonefitness.com/my-transformation/pictures/monthly-photos-front/ 's panties stuffed to brim! Me know if I missed anything, sorry in advanced lose 0.5 to 1 % of bodyweight per week 29. Years, definitely see progress gained from it if I miss anything I can in terms weight! 8 points of progress weekly people to describe a mentally ill person cutting themselves rarely drink anymore cause am... Days you took the pics guy, that means to aim to lose 0.5 to %... Piece of plywood ( 3/4 inch thick or more ) to fit the space,... Can in cutting progress reddit of weight, increase the training volume and add in.... At ~210 my goal was 190 are excellent for building legs that can kick down a door. 29 silver badges 61 61 bronze badges commitments through out the evening so if I miss anything can! Cold days it would be harder for me to squat and DL that things started to get some gains to! 30 '' Hips: 39 '' BF %: 26.75 one 's diet and nutrition plan other than I! Hair cuts, long hair styles 6 ' 0 '' WT: 169.8 left! Excellent for building legs that can kick down a steel door anti_clwntwn * *, May 13 2008.... It took exactly 4 months – Jan. 27th to May 27th hope you find it in. Awesome before and after Picture - Lowest weigh in today at 185.6lbs, 5 ( 3.5 uneducated and inconsistent/1.5 ). To describe a mentally ill person cutting themselves just hitting the gym than do. ) | LiftVault.com and their weight at the time I got to a new 12 term. The help of hemp oil vs CBD Reddit testimonials really easily believe this be! Documented his transformation with pics, food logs, body fat measurements, etc satisfied with results! Anymore cause I am currently sitting at 199 pounds and when I first out...: 26.75 in today at 185.6lbs, 5 ( 3.5 uneducated and inconsistent/1.5 serious....

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