But I know that many folks enjoy a second workout. It was tough, but I felt extremely pumped after. John, Many users are getting effective results with this program routine. Save day 7 for yoga, stretching and general rest and recovery. I appreciate your time and insight. Any suggestions on how to incorporate it while following the P90X classic? Yes you sure can, but why don’t you just switch to a program that uses those moves and has the objective you desire? Man, thanks a lot you’re being really helpful! P90X pull-ups in a typical Block 2 week are about 50% more than P90X3 even with the Eccentric 2X factor. There are a number of routines in other programs like P90X, Body Beast, or even hammer & Chisel that you could use to substitute, but if you wanted to do that then you would be better off just transitioning to one of those programs instead of repeating the last schedule you did. The Doubles P90X Schedule is meant for P90X professionals that have done P90X before, and are looking to take things to a whole other level. I’m 51 and need to “get going again” I used to be fit but work,kids and my own put off till tomorrow has finally caught up with me. X3 is a great program for athletes since it is great functional fitness. It can certainly be completed by beginners but P90X3 would be a gentler alternative. Your email address will not be published. Thoughts? Since you already have some familiarity with P90X from 5 years ago then you know that the workouts are structured a little differently than in P90X3. Please advise. What are your goals right now? Look like 50 again? Doubles is for people who understand what their body can tolerate and who are in total control of how many calories they need to lose or maintain weight. I will follow up privately with an email with a few more specifics for you. On average each workout lasts for just under an hour. Good to hear from you again! As far as fat loss, either program will work fine as long as you account for the reduced calorie burn in P90X3 by eating less. Is there a schedule to do p90x 3 days a week even if it takes 180 to complete and make reasonably good gains? There is something about crossing those days off the calendar when you finish your workouts that motivates you to keep on pressing play the next day. If a 30 minute workout is not enough for you, you can choose to follow the Doubles workout schedule, and do two workouts per day instead of one. Thanks so so much for any feed back. P90x, on the other hand, gets right into heavy resistance in the first week and hits all body parts with workouts like Chest & Back, Shoulders & Arms, and Legs & Back. the people who attempt a doubles schedule QUIT waaaaaaaaaaay sooner than the people who are doing just one workout per day. Do you have BOD and the containers? Each segment consists of 3 weeks of hard training, followed by a recovery week. How can I use P90X to build some bulk? If you can really only do 3 then do the resistance routines. ... Doubles. You’re welcome. Morning – after jog or yoga – Nuts soaked overnight, 2 egg whites, 300ml finger millets malt and peanut ball| at Lunch quinoa with one veggie, lentils, and yogurt| evening before a workout – 1 banana and peanut ball then do p90x3 mass schedule – after workout 300ml of whey isolate later 200 grams of kidney beans boiled and dinner is either dosa, idli (hopefully you know those dishes). In your situation you need to add muscle in order to display muscle, so the Mass schedule and nutrition approach would be the best place to start. I counted up all the CVX reps to come up with the Total Weight number. Classic, Lean, Doubles. 1) lose to 10-15 lbs. Been following your suggestion since July with excellent gains coach. The 21 DF containers just take the place of Tony’s palm, hand and thumb. As far as the 21 DF nutrition plan, yes it definitely is a long term permanent thing. Following that hybrid we immediately launched into the classic P90X/Insanity hybrid that we have completed several times. =). This was the third time going through P90X3 and I felt a little underwhelmed with it as far as the X3 resistance portion of the hybrid was concerned. After you build your foundation with a round of X3 then it would be a good time to move on to P90X. I am going out as I email to pick up a set of dumbbells with 130lbs total weight. I don’t recommend the P90X nutrition guide becuase it is way out of date, aims high for calories IMO, and suggests some less than stellar foods. Barbell squats on leg days etc? If you are trying to create a hybrid Tim you should do all the workouts first to see how they fit together. Your P90X3 results will be so much better if you also commit to the nutrition plan. Before-and-After pictures and testimonials are peppered throughout their infomercials. That is really what will be responsible for you results . I would like to continue doing my 3 day per week heavy bag workout which is only 30 minutes(10-3 minute rounds). Â, My wife has to be at work earlier than I do, so when she and I are done with the "scheduled" workout, I throw in another DVD. I'm doing classic. Like bench presses on chest and back day. In a typical Block 1 week the number of push-ups and pull-ups are about the same. Wish I could do P90X cause it seems better than X3 but I’m getting old I get the question “Should I do doubles for better results?“, constantly. The last P90X3 schedule rotation through the program is called Doubles. Good article John. I dontbthink I ever feel like I can barely finish. Here are my results from my P90X3 Fit Test. Thanks. Possibly you are someone that is already in great shape that is ready to tackle the P90X Doubles schedule right away. Hope that helps. I get the question âShould I do doubles for better results?â, constantly.And there are plenty of programs that include a double schedule as an option; P90X, 21 Day Fix, P90X3, etcâ¦but what I want to address is the misconception that less is more. With the exception of CVX there are many more weighted and un-weighted moves in a typical P90X week too. Don’t worry about focusing on your butt this early, you will hit it enough throughout the program The P90X3 schedule is in the P90X3 Fitness Guidebook assuming you still have the book. No wonder I am sore again! For the purpose of this analysis I compared only the 3 resistance workouts each week from : I added up my actual numbers for 4 different variables: Typical Block 1 weeks are shown in the chart. Thoughts? Read on for my honest P90X3 review plus real results with before and after photos! I have never gotten so sore on the legs and you dont even even have to use weight on that!! Pick the workouts you enjoy and have time for, but follow a plan like the X3 Nutrition Guide religiously and you should lose the excess fat you are trying to lose. Insanity Nutrition Guide – What To Eat & When To Eat It. P90X3 Results: Military Vet Lost 45 Pounds with P90X3, Wins $1,500! Read my post about using workout sheets and hopefully this will help: https://johntfitness.com/how-to-enhance-your-progress-using-workout-sheets/. And the data showed I was right. I’ve looked at X3, Body Beast and other non Beach Body 90 day programs but it still seems like P90X is king. Thanks for help again. Are there any other substitutes for incinerator and challenge in the hybrid or should I just stick with the same set up? P90X pull-ups in a typical Block 2 week are about 50% more than P90X3 even with the Eccentric 2X factor. Here are the FOUR P90X3 Workout Schedules: All 4 P90X3 Calendars (Lean, Mass, Classic and Doubles) are broken down into 4-week âblocksâ. 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