Some of the workouts are more demanding than the others, so you would burn more calories. There are modifications for nearly every move, so you can get a good workout even if your joints can’t handle the jumping. The process is easy. There’s a common misconception that muscle weighs more than fat. In theory, if you cut 500 calories a day, you'd lose 1 lb. Let us help... Let us know a little more about you and your goals. Someone please help me! Provide the calories burned calculator with body weight, duration of time, and the exercise and it will provide you with your calories burned data. This item: Hip Hop Abs – Fat Burning Cardio, Ab Sculpt, Total Body Burn Plus Secrets to Flat Abs by Shaun T Unknown Binding $34.96. 10 Minutes – 54 Calories 30 Minutes – 342 Calories A 165-pound person burns 198 calories bicycling around 15 mph for 15 minutes and 215 calories running at 7 mph for 15 minutes. 20 Minutes – 180 Calories 20 Minutes – 136 Calories Our research team investigated further into the workout program to see if it does fulfill its promises. If you live a busy lifestyle that doesn’t allow for many home-cooked meals, then this is the guide you’ve been looking for. This way, even if you don’t see numerical changes on the scale, you still have a record of how your hard work is paying off. My plan is to continue the guideline for another two months. Then, you’ll move onto the fun and engaging routine before finishing with a final stretch. person can burn 260 calories doing high-impact aerobics for 30 minutes. An 8 minute ab workout is something that anyone can do in their spare minutes, these highly effective ab moves will give you a six pack in no time. I just finished my last day of my 3rd week of Hip Hop Abs. Shaun Thompson got his start as a track and field start at Rowan University, where he earned a Bachelor’s degree in Sports Science, with a minor in Theater and Dance. If you work out really hard for 15 minutes and burn 200 calories, only 50 percent may be from fat, but you've burned more fat overall and twice as many calories." It’s a full-body workout that, when compared to others, is the most intense one in the program. Hip Hop Abs reviews say this workout is a compilation of somewhat different core strengthening exercises. The following year, he released Rockin’ Body, and two workouts for children – Shaun T’s Fit Kids Club and Get Real with Shaun T. In 2009, he teamed up with Beachbody again to release the INSANITY program, a 60-day total body conditioning workout that’s tough but gives you great results. If A New Comment Is Posted:Do Not Send Email Notifications.Send Email Notification ONLY If Someone Replies To My Comment(s).Send Email Notification Whenever A New Comment Is Posted. The program gives you unlimited online access, and it works on all your devices – smartphones and tablets included. I’ve been following the program guideline to workout 6 days a week for the past month and got some results. The workouts are: In this 13-minute long DVD, Shaun shares his exclusive training techniques to help you target your upper abs, lower abs, and obliques while you burn fat. i wanna how many calories are burned for each of these workouts in hip hop abs; -Total Body Burn(40 min) -Ab Sculpt(23 min) -Fat Burning Cardio(30 min) -Hips Buns Thighs(25min approx) thankyouuuu! We like the sheer number of positive reviews we found, and users report few, if any, side effects. I used it as recommended and got a flatter stomach in a fun way!”, “Hip hop dance is not for the uncoordinated and you need lots of room to move.”, “This is not hard at all. Insanity seems to be the more popular program – and is quite intense. Hip Hop Abs can be purchased through their Official Site. We support the operation of our site through a partnership with Noom, among the most-effective, comprehensive programs we've seen for helping people lead healthier lives. Due to its fast pace and high energy Hip Hop abs does some major calorie burning. Then, take your measurements once a month and track your progress on the card. 20 Minutes – 108 Calories However, that’s not to say Hip Hop Abs isn’t intense cardio in its own right. It is now mid-October, and I lost 18 pounds, along with my waist shrinking from size 40 to 32. How long are the routines in Hip Hop Abs? For example, the Harvard Medical School found a 30 minute strength workout burns 90 calories for a 125lb person or 133 calories for a 155lb person. Edited by: CHARLIE603 at: 7/3/2009 (18:26) If you’ve only got a thin layer of fat over your abs, you may see them more sculpted at the end of the month. He’s made appearances on HBO’s Six Feet Under, CNN, Good Morning America, The Ellen DeGeneres Show, The Doctors, and The Tonight Show with Jay Leno. Cardio is more highlighted here than it is in Ab Sculpt or Hips, Buns, and Thighs. It is 46 minutes long. I'm 24 years old, female, 5'2", weigh 213 and I just did hip hop abs fat burning cardio. It would help a lot to keep track. Hip Hop Abs is a 60-day dance-based fitness program you can do from the comfort and privacy of your own home. Advanced, high energy moves guaranteed to shed pounds and inches. However, you don't want to cut your calories below 1,600 if you're a woman and 2,000 if you are a man, especially if you are exercising. Don’t waste your money on this DVD.”. It’s easy to follow a plan designed to help you lose up to three inches off your waist in the first week of the program. 60 Minutes – 324 Calories, Body Weight = 150 Pounds I can’t wait to measure next week. But after dropping about six and a half pounds, I seem to have gained some back. Each Hip Hop Abs workout lasts about 30 minutes. 5cc0e62a62 Shaun T Hip Hop Abs: Fat Burning cardio - Full workout .... HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs. All product names, logos and brands are property of their respective owners. I would like to know what your diet was like? I am also doing ChaLean Extreme with my BeachBody Coach. To give you an idea the Harvard Medical School’s health publication, “Harvard Heart Letter,” states a 155 lb. Way too easy. This 25-minute video is where Shaun will share even more of his signature ab moves to help you get the six-pack you’ve always dreamed of having, without needing to do a single crunch or sit-up. See different time intervals for the number of Calories burned doing the following exercise: DVD: Beach body hip hop abs If you are not satisfied, you can call customer service to request a return authorization number to get your money back. The key to losing weight with diet is to eat enough to support your body's health, but not so much that you gain weight. 10 Minutes – 90 Calories It’s better suited for people who are more comfortable with fitness, while Hip Hop Abs is okay for beginners. It will burn calories and fat with fun, hip, dance moves with music you know and love from the radio. Shaun T. developed Hip Hop Abs in 2007. For example, hip hop dancing burns more calories than ballroom dancing. it worked like new and I love it. bye;), You workout six days a week and resting on Sunday. Use the calories burned calculator to figure out the number of calories burned in your workouts and fitness routines. Fat Burning Cardio This is not your mama's aerobic video. If you want to keep going and do it for 60 days to get more results, repeat the schedule, using level two workouts the second month. Hip Hop Abs On Demand allows you to stream any workout in the Beachbody library – not just the ones included as part of the Hip Hop Abs program. 10 Minutes – 114 Calories Because the weight on the scale can be discouraging – you’ll gain weight as you build muscle – it’s essential to measure your body. 5 Minutes – 57 Calories One of the top questions people ask when they start using the Insanity workouts is “How many insanity calories burned doing this?” Some resources say you can burn “up to” 1000 calories during a workout – but is that what YOU are burning? Choosing the right weight-loss system can be confusing and often times frustrating. 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