Pilates YouTube Workouts: Under 15 Minutes If you want to target your lower abs. This content is imported from YouTube. It's suitable for people of all ages and fitness levels. Join us for Unlimited access to 3,400+ streaming Pilates videos in your home and on the go. Try a 15-day free trial today! Jun 22, 2020 6:37am. Feel stronger, leaner, toned & more flexible. Pilates instructor Cassey Ho is known and loved for her Blogilates and Pop Pilates workouts, and you'll see why in this video. You may be able to find … Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. As enjoyable as it is to throw on our activewear and head to our favourite studio, there's something to be said about the ease and comfort of doing Pilates at home. Pilates by Lisa is available whenever & wherever you need it. About a month ago, I did a quick search on YouTube for Pilates workouts and came across Isa Welly's channel. 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